Pasta, cooked, unenriched, with added salt is a type of Cereal Grains and Pasta. The most significant nutrients in Pasta, cooked, unenriched, with added salt are listed below.
Water
|
62.13 g
|
62.13
|
g
|
62.13%
|
Energy (calorie)
|
157 kcal
|
157
|
kcal
|
|
Energy (joule)
|
655 kJ
|
655
|
kJ
|
|
Protein
|
5.8 g
|
5.8
|
g
|
5.8%
|
Total lipid (fat)
|
0.93 g
|
0.93
|
g
|
0.93%
|
Ash
|
0.55 g
|
0.55
|
g
|
0.55%
|
Carbohydrate, by difference
|
30.59 g
|
30.59
|
g
|
30.59%
|
Fiber, total dietary
|
1.8 g
|
1.8
|
g
|
1.8%
|
Sugars, total
|
0.56 g
|
0.56
|
g
|
0.56%
|
Sucrose
|
0.09 g
|
0.09
|
g
|
0.09%
|
Glucose (dextrose)
|
0.04 g
|
0.04
|
g
|
0.04%
|
Fructose
|
0.03 g
|
0.03
|
g
|
0.03%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0.4 g
|
0.4
|
g
|
0.4%
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
26.01 g
|
26.01
|
g
|
26.01%
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
0.01%
|
Iron, Fe
|
0.5 mg
|
0.5
|
mg
|
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
0.02%
|
Phosphorus, P
|
58 mg
|
58
|
mg
|
0.06%
|
Potassium, K
|
44 mg
|
44
|
mg
|
0.04%
|
Sodium, Na
|
131 mg
|
131
|
mg
|
0.13%
|
Zinc, Zn
|
0.51 mg
|
0.51
|
mg
|
|
Copper, Cu
|
0.1 mg
|
0.1
|
mg
|
|
Manganese, Mn
|
0.322 mg
|
0.322
|
mg
|
|
Selenium, Se
|
26.4 µg
|
26.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.02 mg
|
0.02
|
mg
|
|
Riboflavin
|
0.02 mg
|
0.02
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.112 mg
|
0.112
|
mg
|
|
Vitamin B-6
|
0.049 mg
|
0.049
|
mg
|
|
Folate, total
|
7 µg
|
7
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
7 µg
|
7
|
µg
|
|
Folate, DFE
|
7 µg
|
7
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.06 mg
|
0.06
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
0.5 mg
|
0.5
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.05 mg
|
0.05
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0.5 µg
|
0.5
|
µg
|
|
Fatty acids, total saturated
|
0.176 g
|
0.176
|
g
|
0.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.006 g
|
0.006
|
g
|
0.01%
|
15:0 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.149 g
|
0.149
|
g
|
0.15%
|
17:0 heptadecanoic, margaric fatty acid
|
0 g
|
0
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
0
|
g
|
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
0.351 g
|
0.351
|
g
|
0.35%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.131 g
|
0.131
|
g
|
0.13%
|
18:1 cis
|
0.153 g
|
0.153
|
g
|
0.15%
|
18:1 trans
|
0 g
|
0
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.319 g
|
0.319
|
g
|
0.32%
|
18:2 undifferentiated
|
0.295 g
|
0.295
|
g
|
0.30%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.024 g
|
0.024
|
g
|
0.02%
|
18:3 n-3 c,c,c (ALA)
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0 g
|
0
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Fatty acids, total trans-monoenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.083 g
|
0.083
|
g
|
0.08%
|
Threonine
|
0.206 g
|
0.206
|
g
|
0.21%
|
Isoleucine
|
0.228 g
|
0.228
|
g
|
0.23%
|
Leucine
|
0.44 g
|
0.44
|
g
|
0.44%
|
Lysine
|
0.133 g
|
0.133
|
g
|
0.13%
|
Methionine
|
0.065 g
|
0.065
|
g
|
0.06%
|
Cystine
|
0.113 g
|
0.113
|
g
|
0.11%
|
Phenylalanine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Tyrosine
|
0.108 g
|
0.108
|
g
|
0.11%
|
Valine
|
0.262 g
|
0.262
|
g
|
0.26%
|